5 Super foods of Best Weight Loss Diet
List of 5 Super foods which makes Best Weight Loss Diet.
1. Water
2. Fruit Diets
3. Vegetable Diets
4. High-Fiber diet foods (Dry Fruits)
5. Herbs and Shrubs (Paste Form)Intake in `Food Diet`
1) Water (Intake) Sufficiency Diet : Miracle water that Kills infection.
Scientists, have created a form of fresh water which can zap hospitals super bags and speed up wound healing and reduction in `Weight Loss`. Water in a liquid form’s negatively charged particles that kill the organisms and dangerous micro-organisms. The bacteria and viruses are quickly dispatched due to `Water` in abundance inside the body as water cannot be treated as a `Dietary Substance` nevertheless it plays a pivotal role in determining the acute weight and helps in controlling the `Fat` loss. In certain trials water was more effective at clearing up hard-to-treat diseases such as: Cancers, ulcers, etc. and especially the disorders of the stomach too. The important challenging pre-requisite is to effectively reduce the bacteria load from the belly while remaining harmless to the healthy tissues surrounding the `Abdominal` area. If plain water does not suit your palate add a dash of lime or fruity flavors to it instantly!
2) `Fruit Diets` : Grape Fruit
Grape Fruit has proven to be the best `Fat` fighter of the stomach and helps in diminishing that extra `Weight` of the body due to certain natural ingredients found in the grapes already by the `Nature` and those purities of the fruit help enhance the metabolism system inside the body especially `the stomach`. Researchers studied the effect of grapefruit on weight loss and found that eating half a grapefruit before a meal can actually help people drop weight. The researchers studied the effect of grapefruit capsules, grapefruit juice and real grapefruit as well to jump to an exact conclusion of controlling `Obesity`! As an added benefit, grapefruit contains cancer-fighting compounds like limuloids and lycopene, and red grapefruit has been shown to help lower triglycerides. And half a grapefruit has only 39 calorie.
5 pieces of fruit a day : Create Juice Fruit Explosion
Try to include five to nine pieces of fruits a day, you can squeeze the fruits instead of `Peeling` them and eating them Raw (directly). Squeezing is much more efficient: one glass of 2 squeezed oranges, 2 mandarins and 1 grapefruit can be squeezed in 5 minutes. If you eat 1 banana afterwards you already have consumed 6 pieces of fresh fruits! This also means that you can consume the largest part of the required nutritional elements you need for a day in just 10 minutes… The best way to consume fruit is raw, with its skin or with the skin peeled off on an empty stomach or 20 minutes before other meals. If you’re not such a fruit-eater and want to have more from the good stuff, the best way to start eating fruit is to squeeze fruit juices. In this way you can get used to fruit and after drinking juices for a while you’ll see that your appetite to have raw fruits will increase and a substantial decrease in Obesity` due to completeness feeling of the stomach for longer hours in particular. The `Weight` will be lost or reduced automatically! Fibers stimulate the digestive system so if you have a substantial amount of fruit intake it is not necessary to eat bran or other intestine stimulating foods. The essential `Fibers` never get lost out of the fruit as when squeezed?
There is a huge variety of fruits:
Mangos, strawberries, peaches, apricots, limes and melons, etc! They are all termed as `Citrus Fruits`. They all help in diminishing `Hard/stubborn` formation of stomach into `Liquid` form to slip the raw food down and help in the digestion process. They also help in `Detoxification` process of the body through `Stimulants`: Coffee; Cigarettes; Spices, Diet Pills; Red Meat; Drugs, etc.
3) `Vegetable Diets` : `Vegetable Diets` include number of vegetables available in the `Nature` to suit one’s overall health issues as certain `Herbivorous` or `Green Leafy` in-takers avoid `Non-vegetarian Diets` to improve there metabolism functioning and a healthy heart signs. A healthy dose of vegetables every day may help to keep the heart arteries clear. The name are suggested here as: a diet full of broccoli, carrots, green beans, corn and peas developed far less artery narrowing than those reared on a veggie-free diet and decrease the `Obesity` of the stomach in larger prospective. A healthy vegetarian diet consists primarily of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds. Because the emphasis is on non-meat food sources, a vegetarian diet generally contains less fat and cholesterol, and typically includes more fiber.
Diet Chart` : Breakfast – 2-3 units, including calcium and fruit. Lunch – 2-4 units, using a Protein or Pulse and at least one vegetable. Evening meal – 3-4 units, using a Protein or Pulse and at least half a Quality Carb unit. Two between-meal snacks a day of 1-2 units each. PLUS plenty of unlimited water. Ready-to-eat fresh soup from supermarket – lentil and vegetable – and 1 slice rye bread; One Tesco Vegetable Masala Rice Bowl
(1 Protein Unit, Half Quality Carb); Green beans and broccoli, Salad leaves to garnish; lightly cooked spring greens, peas and carrots; 1 portion Spinach, Watercress and Pea Soup, etc. Vegetables 4 to 5 a day;1 cup raw leafy vegetable, half a cup cooked vegetable, three quarter cup vegetable juice Eight to ten servings a day of fruits and vegetables tops the five to nine servings recommended by the National Cancer Institute’s “5 A Day” program.
Vegetarians fall into groups defined by the types of animal-derived foods they eat:
• Vegans eat only plant-based foods. They don’t eat foods from animals, including meat, poultry, fish, milk, eggs and cheese.
• Lacto-vegetarians consume milk and milk products along with plant-based foods. They omit eggs as well as meat, fish and poultry.
• Lacto-ova vegetarians eat eggs, milk and milk products, such as cheese and yogurt, in addition to plant-based foods. They omit red meat, fish and poultry.
• Flexi Arians (semi-vegetarians) primarily follow a plant-based diet but occasionally eat small amounts of meat, poultry or fish.
There are certain vitamins and proteins that are the useful source of the `Digestion` process and help in diminishing the `fat bacteria` like: AI virus. His virus can be contracted very easily through many sources available in the environment. The name of such proteins of body are:
1. Vitamin B12;
2. Vitamin D;
3. Calcium;
4. Protein;
5. Iron;
6. Potassium; and
7. Niacin.
4) `High Fiber Food Diet` : Previously called ‘roughage’, dietary fiber is the term that describes the carbohydrates that human’s can’t digest. Fruit, vegetables nuts, seeds and pulses are all good sources of `fiber`. But with cereal-based foods such as breakfast cereals, pasta, rice and bread, the amount of `fiber` depends on how much of the outer layer of the grain has been stripped away in the milling and refining process. The more processing a cereal has been through, the lower its `fiber` content will be. Meanwhile, it’s not just `fiber` that’s lost during processing. Many vitamins and minerals are also found in the outer layers of the grain, so when these are removed, these vitamins and minerals are also lost. Recommended `fiber` intake for women is 21 to 25 grams a day and for men is 30 to 38 grams a day.
`Sources of Dietary Fibred Foods` :
• Whole meal, granary and soft grain varieties of bread;
• Jacket potatoes, new potatoes in their skins and baked potato skins;
• Wholegrain breakfast cereals, e.g. Weetabix, bran-flakes, unsweetened muesli, Shred dies and porridge oats;
• Whole meal pasta and brown rice;
• Beans, lentils and peas;
• Fresh and dried fruits – particularly if the skins are eaten;
• Vegetables – particularly if the skins are eaten;
• Nuts and seeds;
• Whole meal flour.
`Dietary Fiber Calories in Breakfast Cereals`
Bran Flakes, Kellogg’s
Calories in 100g of Kellogg’s Bran Flakes:
Calories 320.0kcal
Carbohydrate 66.0g
Protein 10.0g
Fat 2.5g
Fiber 15.0g
Calories in (45g): 144kcal
a serving
Porridge Oats, Scots, Quaker
Calories in 100g of Porridge Oats:
Calories 368.0kcal
Carbohydrate 62.0g
Protein 11.0g
Fat 8.0g
Fiber 7.0g
Calories in (45g): 166kcal
a serving
Shredded Wheat, Nestle
Calories in 100g of Shredded Wheat:
Calories 325.0kcal
Carbohydrate 65.2g
Protein 11.2g
Fat 2.1g
Fiber 12.4g
Calories in (2 pieces/44g): 143kcal
a serving
Weetabix
Calories in 100g of Weetabix:
Calories 338.0kcal
Carbohydrate 68.4g
Protein 11.5g
Fat 2.0g
Fiber 10.0g
Calories in (2 biscuits/37½g): 126.8kcal
a serving
A calorie restriction of about 850-1500 a day is strongly recommended. It’s the calorie restriction that helps one to lose `fat/Weight` fast enough. However, there are many reasons why including more fiber in your diet can help boost weight loss and make slimming less painful. Again, this will only work if you make and follow your weight loss plan
`Ways to control/Check the Fiber excess intake` :
• Tap your feet;
• Swing your legs;
• Drum your fingers;
• Stand up and stretch;
• Move your head from side to side;
• Change position;
• Wriggle and fidget;
• Pace up and down;
• Don’t use the internal phone – go in person;
• Use the upstairs loo/powder room;
• Park in the furthest corner of the car park;
• Stand up when you’re on the phone;
• Clench and release your muscles.
The exercises mentioned above is beneficial because `Fibers` like any other `Food` doesn’t digest easily therefore extra caution with planning is necessary to get rid of various disease cause due to it. There is some evidence to suggest that eating small, regular meals will keep your metabolism going faster than larger, less frequent meals. There are two reasons why meal frequency may affect your metabolism. Firstly, levels of thyroid hormones begin to drop within hours of eating a meal, and metabolism slows. Secondly, it may be that the thermogenic effect of eating several small meals is slightly higher than eating the same amount of calories all at once.
Provided your small meals don’t degenerate into quick-fix, high fat, high sugar snacks, eating little and often can also help to control hunger and make you less likely binge.
5) `Herbs and shrubs with Spices intake (Paste form) in Food Diet` : The use of herbs and spices in cooking offers the chance to prepare exotic, gourmet dishes, or cultural meals and a way to cut or save calories and fat in cooking. Diet related diseases (heart disease, cancer, stroke, diabetes, and atherosclerosis) accounted for 66% of all deaths. It is a safest and newly dimensional criterion to reduce instant `fat` from that belly that cause bulge to occur every now and then. Using herbs and spices can moderate dietary levels of fat, sugar and sodium easily. For example, removing a tablespoon of fat removes about 10 grams of fat and 100 calories – an amount which could represent a 10 pound weight loss in a year. The `Herbs and Shrubs` extracted after knowing the exact tree with its affecting quality is nicely soaked first; then it is kneaded thoroughly to mix it with food items in a form of juice and then being consumed with certain remarkable achievements in hand. The calories in herbs and spices are far less than in breading, batters, gravies, sauces and fried foods. Cost savings are realized by reducing the number of ingredients in preparation and/or by the possibility of dressing up inexpensive foods for a special meal.
Many fancy the flavor in various dishes available to them to substitute for `salt or Sodium` with the help of `Herbs and Shrubs mixed/crushed` in the food item therein. A teaspoon of salt has 2300 mg sodium. Many packaged and processed foods contain around 1000 mg salt. Seasoning salts are regular salt with seasoning. A teaspoon of most herbs and spices contains few calories and little or no sodium. Herbs and spices add zest and flavor to unsalted foods.
Fresh or Whole Seasoning Dehydrated Seasonings
1/3 cup slices fresh onion 1/4 cup onion flakes
1/2 cup teaspoon minced 1/4 teaspoon instant fresh garlic minced garlic
1 clove garlic 1/8 teaspoon garlic powder
1/2 cup diced fresh pepper 1/4 cup Bell pepper flakes
1/2 cup diced fresh celery 1/4 cup celery flakes
1/2 cup diced peppers, onion, 1/4 cup mixed vegetable celery and carrots flakes
1/2 to 1 cup fresh parsley 1/4 cup instant parsley flakes
1 teaspoon chopped fresh ginger 1/4 teaspoon ground ginger
1 teaspoon grated fresh lemon 1 teaspoon peeldiced lemon or orange peel or orange peel
or 1/2 teaspoon lemon or orange extract
1/4 cup chopped fresh mint 1 tablespoon dried mint
1 whole bay leaf 1 teaspoon cracked bay leaf
DRIED HERBS 1/2 teaspoon dried=1/4 teaspoon ground=2 to 3 teaspoons freshly minced
Herbs are leaves of low-growing shrubs. Examples are parsley, chives, marjoram, thyme, basil, caraway, dill, oregano, rosemary, savory, sage and celery leaves. These can be used fresh or dried. Dried forms may be whole, crushed, or ground.
Spices come from the bark (cinnamon), root (ginger, onion, and garlic), buds (cloves, saffron), seeds (yellow mustard, poppy, and sesame), berry (black pepper), or the fruit (allspice, paprika) of tropical plants and trees.
Onion, garlic, sweet peppers, mint, mixed vegetables, and freeze-dried chives and shallots, etc are all `Dehydrated Vegetables`!
Condiments are usually a combination of herbs and spices blended in a liquid form. Examples are prepared mustard, catsup, Worcestershire sauce, `Tabasco` sauce, and many of the steak sauces and specialty vinegars. Many of these contain sodium.
Seasoning blends are mixtures of spices and herbs. Some examples of seasoning blends are:
• Chili powder (red pepper, cumin, oregano, salt, and garlic powder)
• Curry powder (coriander, turmeric, cumin, fenugreek seed, white pepper, allspice, yellow mustard, red pepper, and ginger)
• Poultry seasoning (white pepper, sage, thyme, marjoram, savory, ginger, allspice, and nutmeg)
• Pumpkin pie spice (cinnamon, ginger, nutmeg, allspice, and cloves).
Whole herbs and spices last much longer than crushed or ground forms. Herbs and spices can be crushed with a mortar and pestle, by using a rolling pin with spices between two cloths, or by using the back of a spoon in a cup. It becomes more or less a `Dietary Food` intake process with no side effects whatsoever and it indeed! Improves the metabolism and hormonal effects inside the human body. There was a Great article in Cooking Light Magazine (which publishes low-fat, healthy recipes that can help you lose those extra pounds.) about weight loss diets which certainly may be useful for many of you.
A special `Aroma` is detected out as soon as `Herbs and `Shrubs` are crushed or being Grind into the process. The necessary precautions taken upon are as follows:
1. Store away from moisture. Dampness causes caking and a loss of quality.
Store in tightly covered, air tight container.
Use clean, dry spoons for measuring.
2. Store in a cool place.
Do not store in a window or in sunlight, or near heat sources such as the cooking areas or the dishwasher.
In hot climates, store spices such as paprika, red pepper, and chili powder in the refrigerator to maintain quality.
Storage Life of Herbs and Spices